Kevin Lee Elite Personal Trainer
Cardio vs. Weight Training: Which is Better for Fat Loss?
When it comes to shedding those extra pounds, one of the most common questions I get is: "Which is better for fat loss, cardio or weight...
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Kevin Lee Elite Personal Trainer
May 203 min
How To Overcome Plateau’s In Weight Training : Workout Tips
Hitting a plateau in weight training can be frustrating. It's a common experience where progress seems to stall despite consistent...
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Kevin Lee Elite Personal Trainer
Mar 213 min
Calories In VS. Calories Out: The Energy Balance Equation
In the world of fitness and nutrition, understanding the principle of "calories in versus calories out" is crucial for anyone looking to...
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Kevin Lee Elite Personal Trainer
Jan 33 min
10 Essential Insights for Effective Muscle Building
Introduction This article is designed to enhance your understanding and approach to building muscle, touching on key aspects often...
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