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Voted Best Personal Trainer Carmel Valley
You go to the gym, do a “good workout,” eat “pretty healthy,” and still don’t see the changes you want. That’s frustrating, because it feels like your body isn’t responding—even though you’re putting in effort.
My job is to remove the guesswork and replace it with a refined, proven system. You’ll know exactly what to do, why you’re doing it, and how we’re progressing. Your results will stop feeling random and start to become steady and measurable.
Faster, visible results:
You’ll see visible strength gains, increased muscle definition, and a noticeable change in your shape—leaner waist, stronger posture, and a more athletic look
Perfect technique every rep:
You learn how to select movements that fit your structure, dial in clean technique on both free weights and machines, and ways progress safely
Complete structure + accountability:
Your workouts, progression, and nutrition targets are all tracked and adjusted so you stay consistent, break plateaus, and keep results moving forward.
Transform Your Life Through Fitness
Step 1: Initial Evaluation Session (Clarity + Baseline)
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We talk through your goals and what you want to change.
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I review your training history, limitations if any, and schedule.
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Conduct movement assessment to get a true baseline so you know exactly where you stand and what’s possible
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Step 2: Personalized In-Person Training (Execution With Precision)​
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I coach every rep: setup, bracing, tempo, range of motion, and muscle targeting
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We follow a progression plan (weight, reps, better movements over time).
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Each session is focused, efficient, and designed to get results
Step 3: ​Tracking + Adjustments (Results That Keep Moving)
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Progress tracking with regular check-ins and InBody scans
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Training adjustments based on performance, recovery, and schedule
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Accountability + structure so you stay consistent and always moving forward
Specializations
Muscle Development
Strength
Powerlifting
Posture
Weight Loss/Fat Burn
Corrective Exercise
Senior Fitness
Bodybuilding
Body Transformation
Nutrition
START TRAINING TODAY
Kyle: 20% body fat to 12% body fat. Clear upper abs and midline, visible obliques/V-lines, good shoulder/chest separation
Why Clients Choose Me:
Results-Driven: Your training is designed for one thing: tangible results. We will zero in on your goals, come up with a game plan based on those goals, and execute that plan.
Chris: 26% body fat to 11% body fat. Upper abs show depth. Waist-to-shoulder contrast is sharp, visible delt/arm tie-in
